Take part. Get fit. Discover. Sweat & have fun!
Welcome to Roll-aerobics
With funding from Sport England we have been able to adapt our Roll aerobics workout programme into a free at point of use pilot project accessible to the local communities to improve strength, fitness, mobility and ability. This fun fitness programme is designed to get results and provide you with marked improvement in your physical ability and appearance whilst being family friendly, this project will not only include the work out sessions but also family orientated & skate based events.
The fitness side of the programme will improve one's general fitness, strength, mobility and coordination it will also train, strengthen and condition a lot of the muscle groups and areas required to skate effectively potentially enabling those that may feel they do not have the physical facilities to skate effectively to eventually participate in the activity confidently.
There will also be Family Skate Events where we will host a number of family orientated skate based events to be a space for families to learn to skate together with coaches present running activities designed to be fun while improving your ability.
The Workouts
We've taken HIIT and flipped it, a full-body, low-impact session that hits hard without hammering your joints. Expect to shape, sculpt and condition every major muscle group while keeping your whole body firing from start to finish.
No fluff. No filler. Just real work.
This session is designed to get you sweating, spike your heart rate and leave your legs genuinely questioning your life choices. Every exercise is bodyweight-based so no additional weights needed at entry or intermediate level. We do use Skates. Not because you need to be a skater, you absolutely don't, but because they work as resistance tools, mobility aids and activation triggers that take the session to another level. This part may not be suitable for little children.
Make no mistake though, low impact does not mean easy. This is a genuinely challenging workout, and we'd be doing you a disservice if we said otherwise. If you have any mobility issues or underlying health conditions, please check with your GP before joining us. And if you can't hold a plank yet, no shame, we've all been there, this one might not be your starting point right now.
The Events
The total opposite to the workout side with relaxed family friendly skate events such group skates, skate jams and skate games we will “funlock” your skating potential. Please keep an eye on the information below as this is the first place any information about our events will be posted.
Minimum kit required: exercise mat, water, and fruit and don't forget skates which we can provide if you don't have any.
Sessions are run via Zoom and Face to Face for private groups use our contact form on our contact us page.
This is a funded project.
